# Treatment and recovery articles | Sierra Recovery Blog

> Articles on addiction treatment and therapy: what different programmes involve, how they compare, and what recovery realistically looks like.

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Treatment and recovery

# Treatment, therapy and staying well

How therapy actually works, what a residential programme involves, and what keeps recovery going afterwards.

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[Alcohol](/blog/alcohol/)
[Drugs](/blog/drugs/)
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[Mental health](/blog/mental-health/)
[For families](/blog/family/)
[Treatment and recovery](/blog/treatment/)

## Latest clinically reviewed articles

[Treatment and recovery

### Why Choose Rehab in Spain? The Honest Case For and Against

Why choose rehab in Spain? The real arguments are cost and distance, not sunshine. What treatment abroad buys, what it does not so…
Read this →](/why-choose-rehab-in-spain/)
[Treatment and recovery

### Post-Acute Withdrawal Syndrome

Learn more about Post-Acute Withdrawal Syndrome, how and why it manifests, and how to handle protracted withdrawal symptoms after substance…
Read this →](/post-acute-withdrawal-syndrome/)
[Treatment and recovery

### Do I Need Rehab? 10 Signs You Need to Go to Rehab

Do I need rehab for substance abuse? Here are warning signs that indicate you need to go to rehab and begin addiction treatment.…
Read this →](/do-i-need-rehab-10-signs-you-need-to-go-to-rehab/)
[Treatment and recovery

### Detox vs Rehab: The Key Differences

Learn the difference between detox and rehab in addiction treatment to support successful recovery. Explore the detox vs rehab comparison…
Read this →](/detox-vs-rehab/)
[Treatment and recovery

### CBT vs DBT: The Similarities Explained

Did you know CBT and DBT therapy are different? Learn the differences and similarities between cognitive behavioural therapy and dialectical…
Read this →](/cbt-vs-dbt/)
[Treatment and recovery

### What Are the Benefits of Equine Therapy?

Discover the transformative benefits of equine therapy at Sierra Recovery. Explore how equine-assisted therapy promotes healing and…
Read this →](/benefits-of-equine-therapy/)
[Treatment and recovery

### First Steps to Recovery from Addiction

Not sure where to begin? This guide walks you through each step: from recognising the problem to assessment, detox, treatment, and…
Read this →](/first-steps-to-recovery/)

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