# Free Resources: Self-Assessment and Cost Tools | Sierra

> Free tools to help you work out what to do next: an addiction self-assessment, a rehab cost calculator, a downloadable guide and articles.

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Free resources

# Tools to help you work out what to do next

Free, confidential and no sign-up needed to start. Honest tools for the person trying to understand what is happening, to them or to someone they love.

[## Free tools and guides

### Am I addicted? Self-assessment

A short, private set of questions to help you see clearly where you or someone you love actually stands. No result is stored, and no answer is judged.Take the assessment →](/self-assessment/)
[### Rehab cost calculator

See what a residential stay in Spain would cost you, and how it compares with a private stay in the UK, in about thirty seconds.Work out the cost →](/cost-calculator/)
[### The complete guide (PDF)

Everything about the programme, the clinic, the team and the costs, in one guide you can read now or share with the person you are worried about.Download the guide →](/contact/)
[### A guide for families

What to say, what not to say, and how to help someone who will not yet accept help.Read the family guide →](/family-programme/)
[### The first steps to recovery

What actually happens between deciding something has to change and walking into treatment, set out in order.Read the first steps →](/first-steps-to-recovery/)
[### Articles on addiction and recovery

Clinically reviewed articles on addiction and recovery, covering withdrawal, treatment and getting someone help.Read the blog →](/blog/)
[### Just talk to someone

Sometimes a tool is not what you need. Call or message and you will reach a clinician, in confidence, with no obligation.Contact us →](/contact/)

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## Talk to a clinician today

You will speak to our admissions team, English-speaking clinicians who know the programme and the people in it. Callback within 24 hours.

Step 1 of 3

Confidential, and no obligation

Registered health centre. Authorised by the Junta de Andalucía, N.I.C.A. 67331.

### Related pages

[Free self-assessment](/self-assessment/)[Cost calculator](/cost-calculator/)[Questions and answers](/faq/)[Pricing](/pricing/)[Admissions](/admissions/)[Articles](/blog/)

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Retrieved: 2026-08-27  
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