Sex is a healthy component of our lives. However, it can become problematic when someone becomes consumed by it. Sexual addiction occurs when people manifest compulsive sexual behaviours that disrupt daily life and create significant stress for family members, friends, and others.

Sexual addiction is similar to alcoholism, where individuals find themselves trapped in a cycle of self-destructive behaviours that they struggle to break free from.

Understanding Sex Addiction

Sexual addiction has recently been classified by the World Health Organisation (WHO) as Compulsive Sexual Behaviour Disorder (CSBD) in its International Classification of Diseases (ICD). On the other hand, the American Psychiatric Association (APA) has proposed the term Hypersexual Disorder as an alternative to sexual addiction in its Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

Sexual addiction is characterised by a lack of control over sexual behaviours, leading to compulsive engagement in sexual activities despite the harmful effects they may have. As a form of behavioural addiction, it fulfils immediate desires but continues to have detrimental long-term impacts.

If not addressed, sexual addiction can take over an individual’s life entirely. The person may prioritise sexual activities above their relationships and professional responsibilities. Over time, sexual behaviour can become the central focus of their day-to-day activities.

Signs And Symptoms Of Sex Addiction

Sexual addiction can manifest through various signs, such as engaging in more sexual encounters and with more partners than planned, feeling a lack of control over sexual behaviours, prioritising sexual activities over important responsibilities, and continuing these behaviours despite facing negative outcomes. Some of these activities can become increasingly risky and escalate with time.

Individuals may also find themselves spending excessive time on sexual fantasies and feeling a heightened need for more intense or frequent experiences to feel satisfied.

Causes Of Sex Addiction

The exact cause of sex addiction remains unclear. However, a combination of various factors plays a role in its development.

Biological Factors

The euphoric feelings associated with sexual addiction stem from changes in specific brain regions and chemicals triggered by compulsive behaviours. In addition, if you have a family member who has a history of any substance or process addiction, you are at higher risk of developing the condition later in life.

Trauma

Numerous studies have indicated that individuals struggling with sex addiction frequently have a history of abuse, traumatic experiences, or significant stressors such as neglect and parental loss. For some, engaging in sexual behaviour may become a coping mechanism to deal with personal difficulties or to seek validation.

It is important to understand that sex addiction is not simply about the enjoyment of sex. Many who find themselves in this situation often grapple with feelings of guilt, shame, hopelessness, emptiness, and isolation.

Co-Occurring Conditions

Sex addiction often stems from a need to manage or conceal emotional and psychological distress such as anxiety, depression, or social isolation. The intense pleasure that individuals may feel during sexual activities can serve as a way to escape from their discomfort and find brief relief temporarily.

Negatives Consequences Of Sex Addiction

Apart from significant distress and impairment, persistent and compulsive sexual behaviours can also lead to a range of complications that impact various aspects of life. These may include but are not limited to:

Relationship Issues

Sex addiction may, in certain instances, result in infidelity, thereby impacting not only the relationship with the partner but also the dynamics with other family members.

Health Risks

Individuals exhibiting an uncontrollable urge to engage in sexual activities with numerous partners are at an increased risk of contracting sexually transmitted infections (STIs) and the human immunodeficiency virus (HIV).

Legal Repercussions

If your uncontrolled sexual urges and problematic sexual behaviours reach the extent of exhibitionism, voyeurism or other types of risky sexual behaviour, it could potentially result in legal complications and criminal charges.

Sex Addiction Treatment Options

If you notice signs of sex addiction, it might be helpful to consider seeking support from professionals. Engaging in treatment can assist in overcoming the urge to engage in harmful sexual behaviours. Here are some strategies we use in Sierra Recovery to help people who are struggling with sex addiction:

Individual Therapy

Cognitive Behavioural Therapy (CBT) is a widely used approach in individual therapy to treat sex addiction, typically conducted over several weeks. CBT focuses on addressing harmful thought patterns that often lead to unwanted sexual behaviours. CBT works on the assumption that when you engage in these behaviours, feelings of shame or guilt can arise, which can prompt you to act out even more as an attempt to cope. The goal of CBT is to disrupt this harmful cycle by equipping you with strategies to change your thoughts, emotions, and actions.

Group Therapy

Group therapy is an essential part of comprehensive treatment for people with sex addiction. This type of therapy offers you a supportive space to connect with others who understand your challenges. The primary goal is to foster a sense of empathy and reduce feelings of isolation by showing that you are not alone in your journey.

Medication

Pharmacological treatments can also serve as a valuable component in the treatment of sex addiction. Depending on the severity of your condition, healthcare providers may prescribe medications such as selective serotonin reuptake inhibitors (SSRIs). Although these are typically used for people with anxiety and depression, they have also shown effectiveness in reducing sexual urges. It is important to note that these medications are frequently combined with psychotherapy to enhance overall treatment efficacy.

Aftercare

Sex addiction is a complex condition that requires continuous and ongoing support and guidance from professionals even after formal treatment processes have ended. This may include referrals to support groups, additional therapy sessions, and recommendations for self-help resources. An aftercare programme ensures that you will have access to continuous support as you navigate the challenges of maintaining a lifestyle free from unhealthy sexual behaviours.

Your Path To Recovery Begins With Us

We understand that struggling with sex addiction is more than having a set of clinical symptoms that you endure most of the time. This condition often comes with shame, guilt, and isolation and can be exhausting. We want you to know that we are here for you because you deserve to live a life free from uncontrolled and destructive behaviours.

At Sierra Recovery, you do not have to keep battling this condition alone. We will be by your side and can work together to develop the tools you need for long-term healing.

Frequently Asked Questions

Is Sex Addiction A Disease?

Research suggests that sex addiction may be a type of brain disease. Brain scans show physical and biochemical changes in the brains of those affected. The dopamine pathways linked to pleasure are more developed in individuals with addictions compared to those without.

How Different Is Sex Addiction From Substance Addiction?

Struggling with substance addiction involves refraining from use, although it’s challenging. In contrast, behavioural addictions like sex are more complex since they are part of daily life. Recovery aims for balance, focusing on cultivating healthy sexual behaviours and connections rather than mere abstinence.

How Is Sex Addiction Diagnosed?

There is no specific test for sex addiction, but a mental health professional can evaluate you through interviews and psychological tests. They’ll determine if the criteria for sex addiction are met and identify any co-occurring conditions. Once diagnosed, your healthcare provider can guide you on appropriate treatment options.

How Can I Support Someone With Sex Addiction?

It is essential to approach them with patience, empathy, and an open mind. Engage in a conversation with them about your feelings and emphasise your commitment to supporting them through any challenges they may face.