Alcohol Rehab Aberdeen
March 26, 2025
At Sierra Recovery, we understand that recovery is a journey anyone can achieve. Nestled in a tranquil, mountainous region of Malaga embraced by nature and horses, our luxurious yet rustic alcoh...
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Alcohol Rehab Portsmouth
Portsmouth is a port city in Hampshire, England. Portsmouth is unique in that the majority of the city is located on Portsea Island on the Solent. This makes it the only city in England that is not located primarily on the mainland. With a population that was last recorded at under 210,000, it’s the most densely populated city in the United Kingdom.
Some of those people will find themselves struggling with alcohol use at some point and will need to find an alcohol rehab in Portsmouth to help them overcome their conditions.
However, some people may find that their recovery journey may take them to Sierra Recovery in Spain instead.
Therapy in a Treatment Programme
A treatment programme for drug and alcohol addiction will often include therapy, and therapy can be incredibly vital for helping a person recover from substance use disorder and not just as part of Dual Diagnosis treatment.
Individual therapy sessions will be part of a person’s time spent in residential rehab because they can help a person address the underlying causes and triggers of their alcohol or drug addiction. It can also help address any mental health conditions that may contribute to their substance use.
This can be particularly important given how closely linked addiction and mental health often are. Furthermore, it can also help them develop new ways to deal with these triggers.
These sessions can also give them a safe space to vent about their struggles and reflect on their addiction. This can help get an emotional weight off their shoulders.
Group therapy will also be part of a person’s treatment plan in rehabilitation. Addiction can often strain a person’s relationships and isolate them from society at large. This can cause them to feel profoundly lonely. Coming to a drug and alcohol rehab centre means participating in group therapy and connecting with people who have had similar struggles with drug or alcohol addiction.
Overall, therapy can be a profoundly important tool in treating alcohol and drug addiction. Treatment options such as cognitive behavioural therapy and dialectical behavioural therapy may be used.
Alcohol Use in Portsmouth
Alcohol use is prevalent in Portsmouth. It’s estimated that there are 7,000 people in the area who are dependent on alcohol and that there are around 4,000 alcohol-related hospitalisations annually. It’s estimated that alcohol is part of around half of all violent crimes, including domestic violence.
These numbers are worrying and are indicative of the problem of alcohol misuse in Portsmouth.
Alcohol and Drug Rehab in Portsmouth
Because of the need for treatment in the area, there are recovery options that include alcohol detox, inpatient residential rehab, and outpatient programmes in the area. These options include:
Addiction Recovery Centre
They use the 12-step model and evidence-based treatment to offer detox and residential treatment services.
54 Northern Rd, Cosham, Portsmouth PO6 3DP
ANA Treatment Centres
They use group counselling, the 12-step model, and holistic care to deliver treatment.
Fleming House, Waterworks Rd, Farlington, Portsmouth PO6 1NJ,
Other Addiction Treatment in the Area
While the rehab clinics in Portsmouth can offer help, there are other options in the Portsmouth area to help a person begin their recovery. Their options include:
Alcoholics Anonymous
They offer counselling services for people who struggle with alcohol addiction. Their meetings can be found here.
Why Come to Our Treatment Centre in Spain
While there are addiction treatment facilities in and near Portsmouth that can offer people recovery options, there are a few reasons to come to us in Malaga. These reasons include:
Privacy
Many people may prefer to keep their struggles with addiction close to their chests. As such, they’ll want to make sure that their privacy is protected while they are in residential treatment. The distance between Spain and the United Kingdom can add a protective layer over a person’s privacy.
Distance from Triggers and Enablers
Additionally, the distance between Malaga and the United Kingdom can also keep a person away from enablers and triggering circumstances. This can help them focus on their recovery.
Relative Isolation
Our rehab clinic is located in the mountains of Malaga. This is a peaceful environment that can give someone the space they need to reflect on their struggles with substance use and the recovery journey that is ahead of them.
Cost Efficiency
UK drug and alcohol rehabilitation can be quite costly, especially at a private treatment centre. Coming to us in Spain means accessing the same level of care and support at a fraction of the price. This can make us the more cost-effective way to get the help you need, even after factoring in the cost of air travel.
Malaga's Environment
Malaga’s environment is mild and warm. This can help a person relax, which can make them more receptive to their treatment.
Symbolism
Coming to our rehab offers a fresh start. Some people can see coming to Spain as symbolically leaving their old selves behind to start anew.
Maintaining Motivation to Recover
It can be hard for people to maintain their motivation to recover. Sometimes, the cravings become too unbearable that they wear down on their resolve. There are also times when people become lax. Maybe they’re able to maintain their sobriety for an extended period of time that they get comfortable.
This is why many people who are in recovery need to continue going to therapy. This can help people remind themselves of why they chose to go through a rehab programme and change their behaviour.
Social support can also be important in helping a person maintain their recovery. It’s often the case that the effects that addiction has on loved ones are a motivating factor that compels people into rehab treatment.
It also helps to set achievable goals. Maybe a person can set the goal of abstaining for a month. Once they realise that they can abstain from substance use for one month, they understand that they can do it for another month. Tracking progress and celebrating these small milestones can help a person maintain their conviction to stay sober.
How to Get to Our Treatment Centre
The closest airport to Portsmouth is Southampton Airport. However, there are no direct flights to Malaga. Instead, there are flights with one or more stops. This means that a person can expect between 5 and a half to almost 24 hours of travel time, depending on how many stops there are.
The next closest airport is London Gatwick Airport. It’s about an hour and a half away, and there are direct flights to Malaga via British Airways, Vueling, Wizz Air, and EasyJet. Regardless of the airline, a flight should take roughly 3 hours.
The Importance of Aftercare
Aftercare is an important part of alcohol rehabilitation. The treatment a person gets while in a rehabilitation centre can be intense. But that treatment will be tested once they return to the real world. In a rehab clinic, they’ll have no way to act on their cravings because rehab centres are controlled environments where there are no illicit substances.
However, people in recovery will be free to act on their cravings once they return to the real world. This is what makes aftercare such a fundamental part of alcohol and drug rehab treatment.
Sometimes, this aftercare can come in the form of outpatient treatment or sober living. But this can also be something as little as referrals to local resources to help them maintain their sobriety.
You Are Capable of Recovery
Many across the UK struggle with substance use. Many of them do not feel as if they are not capable of overcoming their dependence on substances, including alcohol. However, it is possible to overcome drug and alcohol misuse. With the right treatment and a commitment to change, a person can go through the rehab process and come out with a healthier, sober life. Contact us to learn more.
