Mental Health

CBT vs DBT: The Similarities Explained

June 9, 2025

Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) are two types of...

Unspecified Anxiety Disorder: Symptoms and Causes

May 6, 2025

Many people around the world live with anxiety. In some cases, the symptoms...

How to Help Someone Struggling with Mental Health Problems

April 29, 2025

Seeing a loved one battle mental health struggles can leave you feeling helpless,...

What Causes Depression After Drinking?

April 2, 2025

Having a drink on a night out can seem harmless, but when you...

Addiction and Suicide: How Substance Abuse Can Lead to Death

April 1, 2025

While it is widely known that drug and alcohol addiction can result in life-threatening...

Is Covert Narcissism a Mental Illness?

April 1, 2025

Many of us are not aware that narcissism exists on a spectrum. Those...