Therapies

How Much Does EMDR Therapy Cost in the UK?

July 4, 2025

Are you thinking about EMDR therapy but feeling uncertain about the cost? Knowing...

CBT vs DBT: The Similarities Explained

June 9, 2025

Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) are two types of...

Cognitive Behavioural Therapy for Anxiety

March 25, 2025

Anxiety is a feeling that affects many people across the United Kingdom. For...

Benefits of Equine Therapy: Using Horses for Mental Health Treatment

March 21, 2025

Healing can come in different ways. One way that many people struggling with...

Trauma-Focused Cognitive Behavioural Therapy For Young People

February 28, 2025

People dealing with trauma are in a situation where they find difficulty processing...

Understanding Complex PTSD Symptoms

February 24, 2025

Post-traumatic stress disorder (PTSD) is a disorder that develops as a result of...