Latest clinically reviewed articles
Mental health
Alternative Treatments for Depression
Discover alternative treatments for depression, including natural, mind-body, and other therapies when standard options aren't suf…
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Mental health
Unspecified Anxiety Disorder
Discover the symptoms and causes of unspecified anxiety disorder, a mental health condition characterised by overwhelming anxiety that…
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Mental health
CBT Therapy for PTSD: How It Works
Cognitive Behavioural Therapy offers effective approaches to trauma recovery. Explore CBT Therapy for PTSD and other trauma-focused…
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Mental health
ADHD vs Narcissism in Relationships
ADHD and narcissism can both affect relationships. Learn how the two may affect other people and how to tell the difference between…
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Mental health
Understanding Complex PTSD Symptoms
Learn about complex PTSD symptoms, a mental health condition involving complex trauma and stress disorder and how it can be treate…
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Mental health
Cognitive Behavioural Therapy for Anxiety
Cognitive Behavioural Therapy for anxiety uses CBT techniques to help challenge negative thought patterns that make you feel anxious.…
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Mental health
Holistic Therapy for Anxiety: The Alternatives
Struggling to manage anxiety? Holistic therapy for anxiety offers effective treatment to reduce symptoms and improve overall well-being.…
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Mental health
Trauma-Focused CBT for Young People
Discover how trauma-focused cognitive behavioural therapy helps address the mental health needs of youngsters and families after experiencing…
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Mental health
Is Covert Narcissism a Mental Illness?
Discover the signs of covert narcissism, a subtle form of narcissistic personality disorder. Learn how to respond to a covert narcissist…
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Mental health
DBT Therapy for Borderline Personality Disorder
DBT therapy for borderline personality disorder (BPD) provides skills for regulating emotions. Learn more about dialectical behaviour…
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Mental health
EMDR Therapy for Trauma: What to Expect
EMDR therapy for trauma helps reprocess traumatic memories. Learn about eye movement desensitisation and reprocessing for PTSD her…
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Mental health
Addiction and Suicide: How Substance Abuse Can Lead to Death
Addiction is a serious mental health issue that can lead to suicide. Learn the signs, risks, and treatment options to stop substance…
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