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Articles on addiction and recovery
Written for the person trying to work out what is happening to them, or to someone they love, before they are ready to pick up the phone. Clinically reviewed.
Latest clinically reviewed articles
Alcohol
alcohol withdrawal symptoms
Learn about alcohol withdrawal symptoms and the dangers that they pose. Discover how to safely get through the alcohol detox and recovery…
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Mental health
Holistic Therapy for Anxiety: The Alternatives
Struggling to manage anxiety? Holistic therapy for anxiety offers effective treatment to reduce symptoms and improve overall well-being.…
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Drugs
Is Ketamine an Opioid? Drug Class, Effects and Risks
Ketamine is not an opioid, it is a dissociative anaesthetic. Learn what class of drug it is, how it works, the K-hole risk, ketamine…
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Alcohol
How Long Does Alcohol Withdrawal Last?
How long does alcohol withdrawal last? Learn about the timeline and what it takes to detox from alcohol safely, and how to find long-term…
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Treatment and recovery
What Are the Benefits of Equine Therapy?
Discover the transformative benefits of equine therapy at Sierra Recovery. Explore how equine-assisted therapy promotes healing and…
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Treatment and recovery
CBT vs DBT: The Similarities Explained
Did you know CBT and DBT therapy are different? Learn the differences and similarities between cognitive behavioural therapy and dialectical…
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Mental health
Cognitive Behavioural Therapy for Anxiety
Cognitive Behavioural Therapy for anxiety uses CBT techniques to help challenge negative thought patterns that make you feel anxious.…
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Drugs
Can You Quit Heroin Cold Turkey?
Can you quit heroin cold turkey? Learn the dangers of ending heroin addiction abruptly, as well as detox and heroin withdrawal sym…
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For families
How to Help Someone Struggling with Mental Health Problems
Learn how to support a friend or family member struggling with mental health problems. Get practical tips, and resources, and explore…
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Treatment and recovery
First Steps to Recovery from Addiction
Not sure where to begin? This guide walks you through each step: from recognising the problem to assessment, detox, treatment, and…
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